Bring your birth notes. Bring your questions. Bring your story.

A Birth Experience Debriefing is a dedicated space to slow down, tell your story, ask questions and make sense of your birth experience — without judgement, without rushing, and without being told how you should feel.

During your online session, MJ — a registered nurse and doula — will deeply listen to your experience and create space for you to talk through what happened.

1 private 90-minute session

A gentle, supportive space to reflect on and process your birth experience, whether recent or from the past.

We will:

• Explore and gently unpack your birth story

• Process emotions, questions, or lingering feelings

• Reflect on what happened and how it felt for you

• Support integration and understanding of your experience

Benefits:

• Emotional clarity and integration

• Space for healing and reflection

• Reduced feelings of confusion or self-doubt

• A sense of closure and empowerment

Your Investment: €110 (payment plans available)

*Note this is not a medical service but rather a human one one one connected to speak your truth without noise

You will receive:

• A safe, guided space to share your experience

• Emotional support and reflective guidance

• A personalised written reflection summary

• Optional grounding tools for continued processing